Facelifts and Other Skin Procedures

For those who desire to improve their appearance, facelifts and other
skin treatments has always been the way to go to attain an improved
image and renewed self-confidence. Traditionally, this has always
been accomplished through procedures such as facelifts and chemical
peels. There are other procedures that exist due to the diligence of
scientists who have poured time and effort to improve knowledge on
the skin and its treatment.



Today’s modern technology makes possible many new breakthroughs
in skin care and skin treatment. Skin care nowadays is no longer
limited to facials and surgical procedures.



Here are some of the latest and not-so-latest advances in the science
of skin.



Obagi Nu-Derm

Obagi is a new system that rejuvenates skin health from the cells. It
helps maintain a healthy glow and the appearance of soft, smooth,


radiant, and younger looking skin. The treatment is easy and can be
done at home. It transforms dry, damaged, and course skin into
fresher looking skin in as little as six weeks – which is about the same
time it takes for new skin to emerge.



The genius of Obagi is that it deals more with skin health rather than
skin beautification – more like making the road stronger and smoother
rather than just plastering the cracks with filler.



This treatment is usually performed in conjunction with the Obagi Blue
Peel treatment.



The Obagi Blue Peel is a mild chemical peel that allows for the removal
of damaged layers of the skin. After a week or so, this area will be
replaced by a new layer of skin which will be smoother and will have
smaller pores.



Theraderm®

This treatment uses a lactic acid peel to improve the skin’s
appearance. It is used to treat discoloration, and damage due to the
sun’s harmful rays. Theraderm is appealing due to the fact that it is
recommended for skin of all types and age. In as little as six weeks,
this treatment can result in smooth skin with a more uniform tone.



Chemical Peels

Chemical peels use solutions that will smoothen and improve skin
texture and appearance. It does so by stripping away the damaged
outer layers of the skin. By doing so, chemical peels can lessen, and in
some cases, even eliminate blemishes, hyperpigmentation (or


discoloration and darkening.) and wrinkles. They are even known to
reduce acne scars and the occurrence of acne.



There are many kinds of chemical peels; you may choose one
according to your needs and circumstance. The available chemical
peels are divided into three categories: Phenol, trichloroacetic acid
(TCA), and alphahydroxy acids (AHA). Each of these categories differs
in use, potency and inconvenience. Your dermatologist will help you
decide which one is right for you.



BOTOX®

Botox is the cosmetic treatment of choice for most of today’s beauty
conscious individuals. Due to its incessant popularity, plastic surgery
and other ‘bloody’ treatments available are steadily being out hustled
by botox.



Restylane

Restylane smoothes wrinkles, and helps shape and sculpt lips and
facial features. The treatment involves the use of a clear gel of
hyaluronic acid. This substance is hypoallergenic and remains in the
skin for months.



Collagen

Collagen injections plump up skin tissue, causing it to look healthier
and firmer. This is usually performed in cases where there is sagging
and loss of firmness in the skin. Results will last for a few months.
This treatment is usually recommended for the lips and other areas of
the face that are desired to look fuller, smoother, and firmer.




Light Procedures

The CO2 Laser targets fine lines, scars and wrinkles and makes
dramatic correction on these areas that are not possible with chemical
peels. With powerful bursts of laser light, the treatment achieves this
result with less reddening and irritation than other peels.



Technology is constantly creating methods to produce skin care
treatments that are constantly getting safer, more effective and more
dramatic. The above-mentioned treatments are the best today’s
technology offers and give many people the opportunity to improve
their image the safe and effective way today.


Resources

American Academy of Dermatology
1350 I St. NW, Suite 870
Washington, DC 20005-4355
(202) 842-3555
(202) 842-4355 Fax
http://www.accessdata.fda.gov/scripts/cdrh/cfdocs/linkwarning/linkwarning.cfm?link=http%3A%2F%2Fwww%2Eaad%2Eorg%2F

American Society for Dermatologic Surgery
5550 Meadowbrook Dr. Suite 120
Rolling Meadows, IL 60008
Phone: 847-956-0900
Fax 847-956-0999


American Association of Plastic Surgeons
900 Cummings Center Suite 221-U
Beverly, MA 01915
Phone: 978-927-8330
Fax: 978-524-8890

Skin Care – Inside Out

We discussed this earlier and you may have heard of skin care
treatments such as chemical peels, facelifts, dermabrasion, laser light,
and all those wonders of skin science that constantly make looking
younger, fairer, more confident a reality for many people.



What if you were told that there was a way to make your skin
healthier, younger looking aside from these methods? A method that
does not include scalpels, suctions, topical solutions and others?
Wouldn’t it be great? Alas, you might say, it hasn’t happened yet,
maybe some day in the far-off future. But what if you were told that it
was possible even today. Would you flip?



The wonder being talked about here is the wonder that has always
been there – your body. Your body has the ability to regulate itself,
supply nutrients to various organs such as the skin and generally give
it a healthy glow.



The body also has the capability of improving how the skin looks. It


can make the skin more supple, radiant, healthy, and youthful looking.
Taking care of the body from the inside out has been grossly
underrated. Caring for the skin in this way will result in a more natural
glow. This method of skin care in conjunction with other skin
treatments will result in the optimal skin care.



If this is the case, then why doesn’t it do that exact same thing to
everyone, you may ask. Various factors will impair the body’s ability to
do – bad diet, smoking, stress, lack of sleep and other factors make
the skin that old, scaly, thing many people see in front of the mirror.



But wait, there’s hope! With proper nutrition, proper care and
maintenance, you can help your body improve your skin’s health and
appearance.



Think of it like this. Let’s say you have a green plant, and you don’t
water it for sometime, and neglect to give it fertilizer, and plant it on
poor soil, won’t the leaves wither and dry up? The same can be said
about one’s health in general and the skin in particular.



The exciting thing here is that it is becoming increasingly evident that
it is not only what you apply on your skin that improves it, but what
you put into your body as well. Studies are showing that vitamins,
minerals, water, exercise and rest all play an important part in
improving skin.



Experts say that the skin is the benchmark for the body’s health.
Healthy skin also an indicator of good health, so taking good care of
your body not only gives you great skin but give you good health in


general.



To improve skin health, it would do well to take note of the following
factors.



Vitamins and Minerals

There is a dearth of good nutrition on the market, and it is getting
increasingly hard to get the necessary vitamins and minerals from
what the average American eats. Vitamin supplements may help in
this regard. Scientists are discovering how increasingly important the
vitamins C, E, A, K, and B complex are to skin health. Being able to
absorb these vitamins through diet and supplements will improve skin
health a great deal.



Water

Dehydration results in scaly, coarse, and unhealthy skin. Water also
helps flush out toxins in the body. These toxins could cause a variety
of skin conditions and could very well spell skin doom for most people.



Exercise

The benefits of exercise have been understated. Exercise can benefit
the body and the skin a lot. Since exercise has the effect of improving
circulation, this improved circulation benefits the organs of the body.
And since the skin is the largest organ, it benefits greatly from
exercise. Good circulation helps bring more blood and nutrients to the
skin. It also facilitates the removal of waste and toxins, resulting in a
better skin health.


Rest

Stress and lack of rest have a telling effect on the skin. The body
needs rest to repair and rejuvenate skin cells. If the body does not get
this rest the skin generally appears pallid and contributes to a haggard
look. Also the bags that form beneath the eyes due to water retention,
give the person a zombified look. Lack of sleep has also been pinned
as one cause of acne.

Are Chemical Peels For You?

Are you considering a having a chemical peel? Or are you considering
any sort of facial treatment yet do not know which one is right for
you? Then you have come to the right place! Let this informative guide
outline on what chemical peels are and how they work. This
information will make it easier for you to make decisions regarding
which facial treatments would be the best for you.



Chemical peels use solutions that will smoothen and improve skin
texture and appearance. It does so by stripping away the damaged
outer layers of the skin. By doing so, chemical peels can lessen, and in
some cases, even eliminate blemishes, hyperpigmentation (or
discoloration and darkening.) and wrinkles. They are even known to
reduce acne scars and the occurrence of acne.




It is very important that, first of all, that you get proper appraisal on
your current skin condition. This will help understand better your skin’s
needs and the proper treatment of such. Some people think that
chemical skin peels are the ‘cure-all’ for their skin problems. This is far
from the truth. The proper chemical peel will target your specific
problems provide the adequate solution.



There are many kinds of chemical peels, you may choose one
according to your needs and circumstance. The available chemical
peels are divided into three categories: Phenol, trichloroacetic acid
(TCA), and alphahydroxy acids (AHA). Each of these categories differ
in use, potency and inconvenience. Your dermatologist will help you
decide which one is right for you.



A dermatologist will help you determine which peel program is right for
you. He may suggest a customized solution for you. Before actually
agreeing to the procedure, make sure you understand what the
dermatologist is about to do. If there is some point you need clarified
make sure you have the dermatologist clarify it further.



Alphahydroxy acids (AHAs) are the mildest of the chemical peels. They
are typically made of fruit, glycolic, and lactic acids. These peels may
not show as dramatic effects as the other peels; they are, however,
best for those who do not have time to recover from the other peel
procedures. These peels are applied weekly or periodically, depending
on your dermatologist’s advice. But they do result in smoother, finer
looking skin after a few treatments.



There are also commercially available AHA facial care solutions that


can be applied everyday. Some dermatologists will incorporate AHA
into the daily skin care regimen of the patient. This may be in soaps,
facial cleanser, etc.



Trichloroacetic acid (TCA) is the intermediate peel for those who wish
to have the effects almost as dramatic as phenol peels yet cannot
dedicate too much time to healing as in the case of those who prefer
AHA peels. To achieve the desired effect more than one peel may be
necessary. This treatment is ideal for medium depth peeling. It is also
the ideal peel for fine lines, and blemishes that are not that severe.



Phenol is the most potent of the chemical peels around and they take
some time to heal. They are recommended in cases that feature
coarse wrinkles and severe blemishes such as blotching, coarse skin,
etc. Phenol is also a strong whitening agent and this may be a factor in
considering whether to choose this sort of treatment.



It must be remembered that this is primarily a facial treatment.
Application to other parts of the body may result in scarring.



Among the things to look out for are: the possibility of demarcation
lines – lines that show which part of the face received treatment and
which did not, redness, irritation, and other side effects. The redness
and irritation is normal since that is the usual state of newly peeled
skin. Your dermatologist will advise you on the care and upkeep of
tender skin.



For those who have undergone this treatment, it is generally
recommended that they stay out of the sun for several months as to


protect the newly formed skin. The procedure will cause stinging,
redness and irritation. But that is to be expected from such
procedures.



All in all, chemical peels are safe, although they may cause some
inconvenience. The risks for scarring are low. However, the procedure
must be performed by a certified professional if to ensure safety.

Is Dermabrasion Right For Your Skin?

Dermal abrasion, or surgical planning of the skin, is done in selected
patients with facial disfigurements from scars resulting from acne,
trauma, tattoo, nevi, freckles, and chickenpox or smallpox.



The procedure involves the removal of the epidermis and some
superficial dermis while reserving enough of the dermis to allow re-
epithelialization of the dermabraded areas. Results are best in the
face, because it is rich in intra-dermal epithelial elements.



Surgical planning or dermabrasion is performed either manually with
coarse abrasive paper, or mechanically with an abrader or a rapidly


rotating wire brush.



Patient Instruction and Preparation



The primary reason for undergoing dermabrasion is to improve the
appearance.



Before the process will begin, the surgeon explains to the patient what
he can expect from dermabrasion. The patient should also be informed
about the nature of the postoperative dressing, the discomforts he
may experience, and how long it will take before his tissues will look
normal again.



Normally, the extent of the surface to be planed will determine
whether the procedure takes place in the surgeon’s office, the clinic, or
the hospital. In most cases, a general anesthetic is used and the
patient is hospitalized.



The skin is thoroughly cleansed for several days before the surgery.
Shaving is not necessary in the female, but with the males, it is
important to shave their face on the morning of the surgery.



In addition to general anesthesia, the use of a topical spray anesthetic
for stabilizing and stiffening the skin may be desirable. The depth of
planning can be readily gauged and the anesthetized area is
momentarily bloodless. The superficial layers of skin are removed by
an abrasive machine, usually known as the Dermabrader, or the
sandpapering.




During and after planning, copious saline irrigations remove debris and
allow for inspection.



Is It Right For Everybody’s Skin?



Even if dermabrasion is one of the best surgeries needed to clear the
skin from scars from acne and other skin problems, there are still
some factors that need to be considered before jumping into
conclusions. These factors are very important to take into
considerations because not all skin type is created equal. Hence, the
effects may vary.



Here are some of the factors that need to be considered before
applying dermabrasion.



1. The skin color



People who have dark skins tend to have permanent discoloration or
blotchiness after the surgery. Therefore, it would be better not to opt
of dermabrasion if the skin falls under this category.



2. The skin’s condition



There are people who are born with sensitive skins. This means that
their skins will immediately experience allergic reactions to some
chemicals or treatments that the skin cannot endure.



In this manner, people who have sensitive skins should not resort to
dermabrasions.




3. People who have acne that are on its active stage are not allowed
for dermabrasion.



If the person has acne that is currently on its active stage, it is best
not to try dermabrasion. This is because there is the danger of
infection due to the freshness of the open skin. Ruptured or open skin
will be easily penetrated by bacteria that cause infection.



This is also applicable for people who have burnt skin or those that
have previously undergo chemical peel.



4. Be wary of people who perform dermabrasion.



Dermabrasion is actually a safe surgical treatment. However, it
requires expertise and familiarity on the process in order to perform it
properly.



Hence, dermabrasion should not be executed by people who still lack
some of the required skills in the execution of the process.



5. There are skins that have the tendency to develop keloids or
excessive benign growth of skin tissues.



This simply means that for people who usually develop a scar or keloid
whenever their skin is damaged, chances are, they would develop the
same thing when they undergo dermabrasion.



However, there are some treatments that can remove the scars and


keloids, it would still be better to avoid such trouble of getting into
another medication. Hence, for people who have skins that fall under
this category, it is best not to try dermabrasion.



All of these things are boiled down to the fact that dermabrasion is not
appropriate for everybody. Like the other treatments available in the
medical field, it should also be analyzed with utmost care before
jumping into decisions.



After all, it is the person’s skin that will be put at risk and not just their
money, so, careful considerations is extremely important.

Vitamin C And Your Skin

To be useful and effective to the skin and body, vitamin C should be in
the form of L-ascorbic acid. Studies reveal that once it is applied on
the skin, It can stay in the skin for up to seventy two hours.



Vitamin C and Melanogenesis



Research show that vitamin c help decrease melanin formation. The
fact that melanin is responsible for the skin’s dark pigmentation,
studies clearly show that vitamin c contributes to skin lightening.



A preparation can be used to clarify and even out the skin tone as it


lightens dark spots and skin blemishes.









Vitamin C and sun protection



By neutralizing free radicals, the exceedingly reactive molecules
created by the sunlight, cell membranes and other components of skin
tissue’s interaction. Be it clear though, that it has no capacity to
absorb light, so it is not a sunscreen and should never be a substitute
or a replacement to sunscreen; it is however good applying it
alongside a sunscreen product.



Vitamin C and its role in collagen synthesis



The only antioxidant proven to increase collagen synthesis, it aids in
the healing of minor cuts and wounds.



As collagen decreases with age, photo aging further speed up the
decrease. L-ascorbic acid acts as a signal, sending the message to the
collagen genes so it can manufacture more collagen, and also is a
cofactor for enzymes vital in collagen synthesis.



Vitamin C and its function as antioxidant and free radical
inhibitor



The production of collagen is affected when the skin is exposed to
reactive oxygen species, known as free radicals. As a result, wrinkles


and premature skin sagging transpire.



Too much UV radiation exposure will give rise to free radicals. As UV
radiation deeply penetrates the skin creating free radicals as well as
other reactive agents that hit and damage the skin’s lipids, vitamin C
helps the body to neutralize these free radicals.



Vitamin C performs these functions:



1. Fights off foreign invaders in the body.



2. Increases collagen production in the skin.



3. Helps in the production of anti bodies.



4. Is a natural antihistamine, can reduce allergic reactions.



5. Naturalizes pollutants.



6. Maintains healthy skin



7. Increase the rate of healing.



Guidelines in evaluating vitamin c products:



1. Ask if the product contain L-ascorbic acid. There are certain
products containing L-ascorbic acid within a vitamin c complex. Know
what form of vitamin c is used.




2. L-ascorbic acid should be at a low ph level, to effectively penetrate
the skin.



3. Check if the preparation is stable.



4. The product to look for is that which contains stable L-ascorbic
acid, low ph and high concentration.



5. Do remember that when a label says “vitamin c”, it does not mean
that it contains L-ascorbic acid.



L-ascorbic products for the skin:



Cellex-C



Uses l-ascorbic acid as its primary ingredient, combined with zinc
sulphate and L-tyrosine, making the skin firmer, and reduces deep
lines, which gives the skin a more youthful appearance.



This formulation is applied to the face once a day and results can be
achieved within eight to twelve weeks.



C FactorTM



High in L-ascorbic acid, this product promotes cell renewal and
protects the skin from future damage.








Benefits include:



1. Perks up sun-damaged skin.



2. Decreases the appearance of wrinkles and fine lines.



3. Improves skin tones.



4. UV Aging is inhibited to achieve younger looking skin.



5. Can be used under daily make up.



6. Pores are unclogged.



7. Has a moisturizing formula



8. Help in the production of collagen.



9. Sustains the elasticity of the skin.



Action C



Delivers L-ascorbic acid in concentrated form, without losing potency
to improve the appearance of blemished or sun damaged skin.
Immediately upon the first application, it hydrates the skin resulting to
a vibrant skin. It also shields the skin from the sun’s rays to minimize
the effect of premature aging.






HydraXtract “C”



Vitamin C (L-ascorbic acid) combined with vitamin E, a-bisobolol,
panthenol (Pro-Vitamin B5), tocopheryl acetate (Vitamin E), aloe vera,
allantoin, and chamomile extract work to a more youthful and even
skin tone.



Regardless of all the benefits vitamin C provides, one should note that
it is important not to get stuck on just one antioxidant alone. Skin
aging is very complicated, and although vitamin c is evidently very
effective, researchers suggest that it is best to combat factors in
increasing skin aging using multiple antioxidants and not relying on a
few that has greater publicity. Likewise, it will be incorrect to say that
there is one single “best” antioxidant.

How Free Radicals Damage Skin Cells

For those who haven’t heard about what free-radicals are yet – read

and weep. Free-radicals are bad news. These free-radicals are linked
to the origins of cancer, illness, an aging. Scientists are now focusing
their efforts on understanding how free-radicals work what effects they
have on the body.



For those interested in how free-radicals affect the skin, let it be said

that free-radicals are definitely harmful to the skin. Free-radicals

initiate the deterioration of the skin’s structural support and decrease

the elasticity, resilience, and suppleness of skin. They are often
tagged as the culprit in the case of wrinkles, loss of skin elasticity and

suppleness.



Damage due to free-radicals isn’t something that is easily explained,

as it happens on an atomic level. When oxygen molecules are

involved in chemical reactions, they usually lose one electron of their

electrons. In turn these molecules, which are now called free-radicals,

will take electrons from nearby molecules. This will set off a chain

reaction that is summarily called free-radical damage.



So pretty much anything that contains oxygen – carbon monoxide,

hydrogen peroxide – can cause free-radical damage. Often the

causes of adverse free-radical damage in the natural world are

exhaust fumes, too much sunlight, and other sources that contain

oxygen.






Other Causes of Free-radical Damage to the Skin

Radiation

Radiation may cause the build up of free-radicals. X-rays, gamma

rays and others may increase the presence of free-radicals in the

body.



Cigarette Smoking

Smoking, aside from being a health hazard to the lungs, has been

known to cause dry, unhealthy skin, and pale, unhealthy complexion.

Also, they have been studied to promote the presence of free-radicals

in the body, further complicating the adverse affects tobacco brings.



Inorganic Particles

There are also other substances that cause free-radical damage.

Among these substances are asbestos, quartz, silica.



Gases

Although ozone is not a free-radical, it is a very powerful oxidizing

agent. Ozone which degrades under certain conditions, contain two

unpaired electrons. This suggests that free-radicals can be formed

when this decomposition happens.



But wait, don’t we all need oxygen to live? Yes, we do. Fortunately,

we have antioxidants to help us survive!



Antioxidants

Antioxidants help prevent free-radical damage by preventing these

free-radical molecules from interacting with other molecules, therefore

stunting the chain reaction of the process. The good news is that


these antioxidants exist bountifully in the human body and the plant

world. Antioxidants include ingredients such as vitamins A, C and E;

flavonoids; superoxide dismutase; beta carotene; selenium;

glutathione; and zinc.



Now back to business. How does this affect one’s skin? Studies are

pointing to the fact that wrinkles and other age related skin factors are

directly related to free-radical damage that is not countered by

antioxidants. If one does not get enough antioxidants from their diet

and other sources, their skin cells could break down and lose their

ability to function well.



Most lotions and moisturizers nowadays bandy an antioxidant formula

specifically targeted to those who are concerned about the free-radical

damage. Unfortunately, it is hard to prove if these compounds can

actually show dramatic results since it isn’t practical to expect results

overnight.



It is however, still a good idea to splurge on antioxidants as the

benefits of these compounds are well-known. Some people even

believe that with further scientific inquiry, free-radical investigation

could lead to startling advances against the effects of aging.



To increase antioxidants in the body one may increase the intake of

antioxidants in the diet, or may purchase topical applications of the

vitamins A, C, E and the other antioxidant compounds to increase the

defense against free-radical damage.



Some scientists think that should free-radical damage be halted or


reversed, antioxidants are the answer.



Therefore, to increase the presence of antioxidants in the body, a

modified diet presence of antioxidants in the diet, and, possibly, the

topical application of antioxidants in skin-care products, plays a part

in slowing down free-radical damage.



Conclusion

Now, should we all jump into the anti-free-radical bandwagon?

Although science has yet to put the finishing touches on the studies

regarding free-radicals, there is enough evidence to suggest that

antioxidants can benefit the body. Although it will not guarantee an

overnight skin miracle, it will at least stymie the effects of free-radical

damage, and possibly, reverse them.

Good Nutrition and Your Complexion

As the old cliché goes, “Health is Wealth.” Hence, it is always
important to uphold the value of proper eating and living a healthy
lifestyle in order to stay in shape and to be perfectly well.



However, being healthy is not only constrained on having a perfect
body. In fact, aside from having a perfect body, being healthy could
also mean having a healthy skin as shown in the skin’s complexion.



That is why, most people who are known to be health buffs are also


known to be good-looking people. This is because the inner beauty
radiates and exudes deep from within, even without the traces of
make up.



Nowadays, looking good is not anymore a factor of being vain but is
already considered one way of staying healthy. This is because many
medical experts are now insisting on the fact that good nutrition is,
indeed, an important factor in having a good complexion and image.



In reality, many people are not aware that good nutrition is a great
factor in generating a healthy good-looking skin. They only thought
that eating the right kind of food would make people healthier and live
life longer. What they do not know is that good nutrition is also a big
factor in having a good complexion and healthy skin.



Therefore, for people who are not aware why good nutrition is
important in maintaining a healthy skin complexion, here are some
reasons that they should be aware of.



1. Eating foods that are rich in vitamin A is important in maintaining a
healthy skin.




A daily dose of vitamin A is proven to be an effective way of reducing
the appearance of acne, wrinkles, and other skin problems.



However, care must be properly observed when taking foods rich in
vitamin A. Too much intake of this vitamin may result to serious
problems like liver diseases.



2. Good nutrition replenishes the lost vitamins and minerals that the
human body is not capable of producing.



When people are exposed to the sun the skin’s reservoir of vitamin C
goes down, and unlike most animals, humans cannot make vitamin C.



Therefore, it is important to reproduce vitamin C by eating foods that
re rich in vitamin C. In this way, the skin will be able to combat the
harmful effects of the damages caused by the sun’s ultraviolet rays.



3. Eating foods rich in antioxidants is definitely good for the skin.



In order for the skin to work against the upshots of oxidants or the
free radicals that are manufactured when the body cells burn oxygen
in order to generate energy, it is important for the people to eat foods


that are rich in antioxidants. These foods are the “green, leafy
vegetables” like the spinach.



Antioxidants are also present in foods that are rich in carotenoids like
beta-carotene. A good example of this is carrots.



It can also be present in food supplements such as vitamins E and C.



4. Eating foods rich in fiber can also contribute to good skin
complexion.



Fiber, or roughage, is composed from the plant’s cell wall material.
Whole grains, legumes, citrus fruits, nuts, and vegetables are all good
sources of dietary fiber.



On its basic sense, fiber is an example of complex carbohydrate that is
relatively essential in the absorption of the other nutrients into the
body. Without fiber, some of the nutrients will only be put to waste
and will not be consumed by the body.



Hence, with fiber, the skin’s complexion will be healthier looking and
will even produce healthy glow.




5. For proper growth and production of new skin cells, proteins are the
best sources in order to help in this process.



Proteins are chains of amino acids responsible for the skin’s cell growth
and maintenance. Protein in foods from meat, poultry, fish, and dairy
is called complete protein because it contains essential amino acids
necessary for building and maintaining skin cells.



Thus, a properly maintained skin cell will result to a good skin
complexion.



Indeed, eating right does not merely produce a healthy body but a
healthy skin as well. Hence, people should be more aware of what they
are eating because it will surely reflect on their skin’s appearance.



As most people say, “You are what you eat.”