As the old cliché goes, “Health is Wealth.” Hence, it is always
important to uphold the value of proper eating and living a healthy
lifestyle in order to stay in shape and to be perfectly well.
However, being healthy is not only constrained on having a perfect
body. In fact, aside from having a perfect body, being healthy could
also mean having a healthy skin as shown in the skin’s complexion.
That is why, most people who are known to be health buffs are also
known to be good-looking people. This is because the inner beauty
radiates and exudes deep from within, even without the traces of
make up.
Nowadays, looking good is not anymore a factor of being vain but is
already considered one way of staying healthy. This is because many
medical experts are now insisting on the fact that good nutrition is,
indeed, an important factor in having a good complexion and image.
In reality, many people are not aware that good nutrition is a great
factor in generating a healthy good-looking skin. They only thought
that eating the right kind of food would make people healthier and live
life longer. What they do not know is that good nutrition is also a big
factor in having a good complexion and healthy skin.
Therefore, for people who are not aware why good nutrition is
important in maintaining a healthy skin complexion, here are some
reasons that they should be aware of.
1. Eating foods that are rich in vitamin A is important in maintaining a
healthy skin.
A daily dose of vitamin A is proven to be an effective way of reducing
the appearance of acne, wrinkles, and other skin problems.
However, care must be properly observed when taking foods rich in
vitamin A. Too much intake of this vitamin may result to serious
problems like liver diseases.
2. Good nutrition replenishes the lost vitamins and minerals that the
human body is not capable of producing.
When people are exposed to the sun the skin’s reservoir of vitamin C
goes down, and unlike most animals, humans cannot make vitamin C.
Therefore, it is important to reproduce vitamin C by eating foods that
re rich in vitamin C. In this way, the skin will be able to combat the
harmful effects of the damages caused by the sun’s ultraviolet rays.
3. Eating foods rich in antioxidants is definitely good for the skin.
In order for the skin to work against the upshots of oxidants or the
free radicals that are manufactured when the body cells burn oxygen
in order to generate energy, it is important for the people to eat foods
that are rich in antioxidants. These foods are the “green, leafy
vegetables” like the spinach.
Antioxidants are also present in foods that are rich in carotenoids like
beta-carotene. A good example of this is carrots.
It can also be present in food supplements such as vitamins E and C.
4. Eating foods rich in fiber can also contribute to good skin
complexion.
Fiber, or roughage, is composed from the plant’s cell wall material.
Whole grains, legumes, citrus fruits, nuts, and vegetables are all good
sources of dietary fiber.
On its basic sense, fiber is an example of complex carbohydrate that is
relatively essential in the absorption of the other nutrients into the
body. Without fiber, some of the nutrients will only be put to waste
and will not be consumed by the body.
Hence, with fiber, the skin’s complexion will be healthier looking and
will even produce healthy glow.
5. For proper growth and production of new skin cells, proteins are the
best sources in order to help in this process.
Proteins are chains of amino acids responsible for the skin’s cell growth
and maintenance. Protein in foods from meat, poultry, fish, and dairy
is called complete protein because it contains essential amino acids
necessary for building and maintaining skin cells.
Thus, a properly maintained skin cell will result to a good skin
complexion.
Indeed, eating right does not merely produce a healthy body but a
healthy skin as well. Hence, people should be more aware of what they
are eating because it will surely reflect on their skin’s appearance.
As most people say, “You are what you eat.”
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